Personal Training and Holistic Coaching for women who want to build strength and fitness for life |
Women - this is for you!
No matter what stage of life you find yourself at, whatever the challenges or barriers to fitness and movement - I've got you! I special in training women to feel stronger and fitter at any stage of their lives - whether you are pregnant, post-partum, training for an event, or just a busy human trying to balance life and health - I can support you in feeling great through movement
Personal Online Training
My mission is to make personal training accessible to all - there are various ways you can work with me - so find the best one to suit your lifestyle. Whether this is 1:1 sessions online or programming or a combination of the two - Iām here for you!
Holistic Coaching
I aim to shift how my clients feel daily - my coaching encompasses more than exercise - think breath work, habits, nutrition, and life coaching!
Ways to Work With Me
š©š¾āš¤āš©š¼ š¤°š»šļø 1:1 personal training/ coaching - fun, energising and motivating workouts tailored to your goals (including pre/ post-natal, strength training focus & run coaching)
š personalised training plans - think motivation and support in structuring workouts, forming healthy habits, and smashing your goals (whatever they may be!)
š„ filmed workouts personalised to you that you can do anywhere, anytime.
